A guide to iron on a plant based diet. Iron and iron deficiency is an important topic since it is the number 1 nutritional deficiency world-wide. Effecting mostly women. In this blog I cover information on iron, its role in the body, how much we need, effects of deficiency, plant based sources, how to maximise your iron absorption, and supplementing.
Read MoreIt has now been 4 very short months since our wedding day! Last year was the best year of our lives, the planning and preparation, to our wedding day and honeymoon. They say it’s the best day of your life and it sure is that.
I wanted to break all the details of our wedding day into two chunks. Part One I will discuss all of the details of my beauty preparation: skincare routine, beauty, hair, health, diet, and fitness. In Part Two I will share all of the details of our day, links to all of our wonderful vendors, a tonne of unseen images and tips for future brides! Part Three will be a honeymoon blog sharing with you guys a detailed travel blog on our honeymoon in Mexico.
Read MoreI promised I would share a blog on my experience as well as my research on the diet. So here it is! I have decided to break this post into two posts as its getting quite lengthy and quite a lot of information to take on. In part 1 of the blog post I will discuss what the Keto Diet is, what you can eat on a keto diet, what you can eat on a vegan keto diet, as well as looking into some of the research on this diet. In the part 2 I will share a journal of my 3 week experience, along with a description of some of the foods I ate, some photos I took of my meals and a conclusion of my thoughts on the diet (more of an opinion peice).
Read MoreIntermittent fasting is trending right now, and I get a lot of questions about it, hence I wanted to share this blog piece about it to help explain it. It is particularly popular in the keto and fitness space for a handful of reasons that i will go into further in the post.
Read MoreAre you are someone who is thinking about going plant-based but struggling with ideas of what to cook? Do you worry about missing out on some of your favourite comfort dishes? Or just love learning about new plant-based products? Well this blog post is for you! I’m going to delve into the world of Quorn.
Read MoreWhile fats get a really bad wrap in the media, it is important to understand that there are various different types of fats, both good and bad. Our intake of the good kinds of fats is really important for our overall health and wellbeing. The good fats can even help you to absorb other nutrients and vitamins in your foods.
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