⋆ Exotic Buddha Bowl ⋆

To celebrate the love of RAINBOW FOODS, I asked my good friends from Nutra Organics, to collaborate with me by sharing an amazing, wholesome and colourful buddha bowl recipe for you guys to try at home.

Use this as a guide to make your own rainbow creation, as long as there is a balance of plant protein, good fats, whole grains, a larder of good quality pantry staples and an array colourful vegetables, you are in nourish bowl heaven!

This Exotic Buddha Bowl with fragrant quinoa pilaf, turmeric lotus chips and an avocado garden will leave you feeling vibrantly nourished!

RecipesEllie BullenMay 22, 2018buddha bowl, plant based, eat real food, eat more plants, plantbased, vegan salad, vegan diet, vegan food, vegan nutrition, vegan recipes, vegan recipe, eat the rainbow, rainbow food challenge, elsas wholesome life, elsa's wholesome life Comments

Vitamin B12 on a Plant-Based Diet!

I asked you guys what kinds of content you want to see more of and plant based nutrition was a really popular topic and one that I feel really passionate about sharing with you, because I know that knowledge is powerful. It will help you guys to understand why you are choosing this lifestyle! So this blog post is going to delve deep into information about Vitamin B12, because this little guy is important… in a BIG way!

NutritionEllie BullenMay 12, 2018b12, vitamin b12, vegan nutrition, vegan diet, vitamin b12 on a vegan diet, elsas wholesome life, elsa's wholesome life, eat more plants, nutrition, dietitian, plant based Comments

Rainbow Buddha Bowl

Making a rainbow Buddha bowl is really easy, and so nutritious! I'm going to give you the steps so you can create them in any combination! We all need to eat more plants, but to do this we need to know how and why!