This hearty lentil pie will sure comfort you through those winter nights! This dish is so filling and absolutely delicious! Pair it with some steamed greens and a glass of vino! Bellissimo
Elsa, xx
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These protein balls are soo delicious! My favourite snack to prep so I have a healthy treat ready to go if I want a little chocolate-y goodness after dinner or during the day. They’re high in plant proteins from our protein blends.
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I am totally loving this salad recipe right now. It is really filling, full of flavour, and so easy to make. The addition of the spiced chickpeas on top gives it a big plant protein hit. Eat it on its own or serve this along-side some veggie patties, tempeh strips or if your not vegan/veggie - some eggs or seafood/meat.
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It has now been 4 very short months since our wedding day! Last year was the best year of our lives, the planning and preparation, to our wedding day and honeymoon. They say it’s the best day of your life and it sure is that.
I wanted to break all the details of our wedding day into two chunks. Part One I will discuss all of the details of my beauty preparation: skincare routine, beauty, hair, health, diet, and fitness. In Part Two I will share all of the details of our day, links to all of our wonderful vendors, a tonne of unseen images and tips for future brides! Part Three will be a honeymoon blog sharing with you guys a detailed travel blog on our honeymoon in Mexico.
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With Summer here in Australia and all this beautiful juicy stone fruit around, I thought I would bake up a summer inspired cake and share it with you all. And vegan meringue - yes that’s right. No more wasting your chickpea water!! aka ‘aquafaba’. This ingredient is the secret to a meringue without egg whites! Enjoy this delicious fruity summer dessert recipe.
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2019 here we are!! First up on my blog this year I want to share with you my Vegan Fried Egg recipe that I shared on my YouTube channel late last year. The response to this video was INSANE!! It’s now amassed over 260,000 views. Something I did not expect. It was featured in articles, news channels and instagram accounts. I realised I forgot to write down the recipe for my viewers so that they could easily access the recipe over and over again without having to rewatch the whole tutorial hence I am sharing here the written recipe. Not only is this recipe just a fun science experiment in the kitchen but also fun for vegans who do miss the classic ‘eggs on toast’ or the many children who suffer from egg allergies.
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I wanted to create this dish that’s inspired by my last Christmas, wintery ingredients, pumpkin spice lattes, Christmas cake, Christmas light shows and ice skating. Since Christmas is a pretty overindulgent time of the year, I have kept this recipe super healthy, and also tried to prevent as much waste as possible by utilising ingredients that would otherwise be discarded. A great dish to cook and share with your family! I hope this dish brings you joy this Christmas.
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Hey guys, as promised, here is Part 2 of my Vegan Keto Experiment blog series. I wanted to make this blog post much less formal and scientific and more so delve into my personal experiences and opinions.
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This 5 Minute Vegan Keto (‘VETO’) Overnight Bircher is another recipe that has been on repeat for a couple of months in our household. It is my absolute FAVOURITE healthy breakfast at the moment. Super quick, super healthy, super filling, and sooo yummy. I feel so satisfied after eating this, no bloating, no sugar rush and crash AND you can meal prep this for the whole family/household each night. I mean who’s to say you can’t meal prep it for the whole week!?
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I promised I would share a blog on my experience as well as my research on the diet. So here it is! I have decided to break this post into two posts as its getting quite lengthy and quite a lot of information to take on. In part 1 of the blog post I will discuss what the Keto Diet is, what you can eat on a keto diet, what you can eat on a vegan keto diet, as well as looking into some of the research on this diet. In the part 2 I will share a journal of my 3 week experience, along with a description of some of the foods I ate, some photos I took of my meals and a conclusion of my thoughts on the diet (more of an opinion peice).
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These mouthwatering chocolate morsels have been getting made on repeat in our home lately! They’re super quick and easy to make, and I’ve been doing lots of experiments with sugar free recipes and these are my favourite one yet! I shared this recipe on my IG this week but figured its much easier to have the recipe right here on my blog!
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Intermittent fasting is trending right now, and I get a lot of questions about it, hence I wanted to share this blog piece about it to help explain it. It is particularly popular in the keto and fitness space for a handful of reasons that i will go into further in the post.
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Hey guys! I wanted to share with you some of my favourite places to eat in Bali, Indonesia! As you may have been able to tell from my Instagram feed this year, I have been living in Bali! I have found SO many amazing places to eat here. Probably the best in the world so far! An abundance of plant based and healthy options. Check out my top picks after living here sporadically over 8 months.
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Are you are someone who is thinking about going plant-based but struggling with ideas of what to cook? Do you worry about missing out on some of your favourite comfort dishes? Or just love learning about new plant-based products? Well this blog post is for you! I’m going to delve into the world of Quorn.
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To celebrate the love of RAINBOW FOODS, I asked my good friends from Nutra Organics, to collaborate with me by sharing an amazing, wholesome and colourful buddha bowl recipe for you guys to try at home.
Use this as a guide to make your own rainbow creation, as long as there is a balance of plant protein, good fats, whole grains, a larder of good quality pantry staples and an array colourful vegetables, you are in nourish bowl heaven!
This Exotic Buddha Bowl with fragrant quinoa pilaf, turmeric lotus chips and an avocado garden will leave you feeling vibrantly nourished!
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I asked you guys what kinds of content you want to see more of and plant based nutrition was a really popular topic and one that I feel really passionate about sharing with you, because I know that knowledge is powerful. It will help you guys to understand why you are choosing this lifestyle! So this blog post is going to delve deep into information about Vitamin B12, because this little guy is important… in a BIG way!
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This Kale Caesar salad is my all time favourite salad right now. I got hooked on vegan kale caesars back in LA last October and had to come home and try re-create something similar for my blog. It's still a super wholesome dish, yet tasty enough to satisfy any guilty comfort food cravings.
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This creamy mushroom alfredo tastes absolutely delicious and just like a heart dish you thought you could never have again going vegan! Plus, unlike most creamy pasta dishes its actually healthy too!! We've swapped out the pasta for zucchini so its lower carb and more veggie filled!
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