I promised I would share a blog on my experience as well as my research on the diet. So here it is! I have decided to break this post into two posts as its getting quite lengthy and quite a lot of information to take on. In part 1 of the blog post I will discuss what the Keto Diet is, what you can eat on a keto diet, what you can eat on a vegan keto diet, as well as looking into some of the research on this diet. In the part 2 I will share a journal of my 3 week experience, along with a description of some of the foods I ate, some photos I took of my meals and a conclusion of my thoughts on the diet (more of an opinion peice).
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These mouthwatering chocolate morsels have been getting made on repeat in our home lately! They’re super quick and easy to make, and I’ve been doing lots of experiments with sugar free recipes and these are my favourite one yet! I shared this recipe on my IG this week but figured its much easier to have the recipe right here on my blog!
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Intermittent fasting is trending right now, and I get a lot of questions about it, hence I wanted to share this blog piece about it to help explain it. It is particularly popular in the keto and fitness space for a handful of reasons that i will go into further in the post.
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Hey guys! I wanted to share with you some of my favourite places to eat in Bali, Indonesia! As you may have been able to tell from my Instagram feed this year, I have been living in Bali! I have found SO many amazing places to eat here. Probably the best in the world so far! An abundance of plant based and healthy options. Check out my top picks after living here sporadically over 8 months.
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Are you are someone who is thinking about going plant-based but struggling with ideas of what to cook? Do you worry about missing out on some of your favourite comfort dishes? Or just love learning about new plant-based products? Well this blog post is for you! I’m going to delve into the world of Quorn.
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To celebrate the love of RAINBOW FOODS, I asked my good friends from Nutra Organics, to collaborate with me by sharing an amazing, wholesome and colourful buddha bowl recipe for you guys to try at home.
Use this as a guide to make your own rainbow creation, as long as there is a balance of plant protein, good fats, whole grains, a larder of good quality pantry staples and an array colourful vegetables, you are in nourish bowl heaven!
This Exotic Buddha Bowl with fragrant quinoa pilaf, turmeric lotus chips and an avocado garden will leave you feeling vibrantly nourished!
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I asked you guys what kinds of content you want to see more of and plant based nutrition was a really popular topic and one that I feel really passionate about sharing with you, because I know that knowledge is powerful. It will help you guys to understand why you are choosing this lifestyle! So this blog post is going to delve deep into information about Vitamin B12, because this little guy is important… in a BIG way!
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This Kale Caesar salad is my all time favourite salad right now. I got hooked on vegan kale caesars back in LA last October and had to come home and try re-create something similar for my blog. It's still a super wholesome dish, yet tasty enough to satisfy any guilty comfort food cravings.
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This creamy mushroom alfredo tastes absolutely delicious and just like a heart dish you thought you could never have again going vegan! Plus, unlike most creamy pasta dishes its actually healthy too!! We've swapped out the pasta for zucchini so its lower carb and more veggie filled!
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For the past few months Alex and myself have been working on a new little project. I am so excited to finally share it with you all! I have dreamt about creating my own brand for soo long now, and finally decided to dive right into doing it! I wanted to share this post to give you all a bit more insight into our new brand.
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I am sharing the recipe for that dreamy purple smoothie I had been sharing on my Instagram stories. So many of you were interested in how I got my smoothie that dreamy colour! This smoothie bowl is perfect for those summer mornings when you want to feel like you are living on an island.
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I wanted to share a blog post about my editing style! This is probably the question I get asked the most on Instagram [what filter do you use!?] so, I figured its easiest to share all my secrets and tips via my blog! I know when I was starting out, this was the kind of stuff I really wanted to know about and struggled to find useful information on the internet. I have also just released a pack of Lightroom PRESETS, which will help you to edit your photos like me!
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My first cookbook was released just 3 months ago. I am so over the moon on the response so far. I wanted to share this post to share some of the wonderful feedback I have received so far as well as a special recipe from the book as a little sweet treat ;)
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I am soo incredibly overwhelmed and lost for words writing this blog post. I have just seen my cookbook, published and printed in my hands for the very first time! Yep, if you didn't know it, I have just published my first ever book! This is literally been my dream since I first started my blog years ago, a published author. Wow. What a surreal feeling...
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I am so excited to announce my new partnership with The Kitchens at Robina Town Centre. I lived on the Gold Coast for over four years, before moving to Bali. I loved living on the Gold Coast and The Kitchens was a favourite spot to pop into after shopping and grab a healthy meal. During my visit to The Kitchens, I visited a few of my favourite vegan places to eat; Naked Treaties, Elixiba, and CocoWhip.
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Mermaids, unicorns, galaxies, and basically anything rainbow is the current trend in the foodie world! We are seeing more and more rainbow coloured foods in our daily newsfeed. From rainbow sushi or galaxy donuts to unicorn toast. I am obsessed with vibrant, colourful foods, particularly when it involves an array of veggies! Here is my recipe for a rainbow mermaid sushi bowl, inspired by the sea.
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