Posts tagged plant based nutrition
Guide to Iron - Plant Based Nutrition

A guide to iron on a plant based diet. Iron and iron deficiency is an important topic since it is the number 1 nutritional deficiency world-wide. Effecting mostly women. In this blog I cover information on iron, its role in the body, how much we need, effects of deficiency, plant based sources, how to maximise your iron absorption, and supplementing.

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